Home Training Videos

Having to stay home doesn’t mean we cant bring the gym to you. Each week we will be releasing a home workout video with the directions by our lead trainer Silvie Tomek. These are designed to keep you strong, and fit just by using your body weight, or basic equipment or utensils which can be found in the home – Enjoy!

Video 1 – 4th May

Video 2 – 11th May

Video 3 – LLLS – 11th May

Video 4 – 18th May

Video 5 – 25th May

Video 6 – 1st June

Video 7 – 8th June – Stretching