GROUP FITNESS Join Today

SOMETHING FOR EVERY BODY

The Lakeside Fitness Centre is community based, and full of everyday people.

There is no pretence or pressure, and people from every walk of life are welcome! There is equipment and classes available to suit people at every level of fitness.

Every class is fun, motivating, and designed by our fully qualified instructors to get you moving and help you reach your fitness goals. 

 

SENIORS AT LAKESIDE FITNESS CENTRE

A safe and effective 60-minute session perfect for over 50s. 

Our Seniors classes are created with the health of Seniors in mind.

They focus on building strength and skills that help with Balance, Living Independently for Longer, Bone Density, and Movement.

Join a thriving, active community where you can keep fit, stay healthy, and socialise in a fun environment.

See below for when Seniors classes are running.


GROUP FITNESS CLASSES

Looking to reach your fitness goals but needs some extra support and encouragement in a relaxed and non-judgmental environment? Then our group fitness classes are for you!!

Hover over each image for more info about each class.

A welcoming yoga class combining gentle movement, stretching and breathing. Improve flexibility, mobility, balance and body awareness while building strength and releasing tension. Suitable for a range of fitness levels, with options to work at your own pace.
METCON 45 is a 45-minute full-body metabolic training workout designed to improve strength, muscular endurance, and cardiovascular fitness. Using dumbbells, weight plates, and functional movements, you'll work through structured intervals that elevate your heart rate, boost your metabolism, and challenge your entire body. Expect a fun, varied, and challenging session, with options to suit all fitness levels.
Build strength from the inside out with a class focused on core stability, posture, balance and controlled movement. Pilates helps improve flexibility, body awareness and muscular endurance while providing a low-impact workout. Suitable for a range of fitness levels.
A full-body circuit combining cardio, strength and functional exercises using a variety of gym equipment. Keep moving through a series of stations to improve your fitness, strength, endurance and overall conditioning. Suitable for different fitness levels, with options to increase or decrease the intensity.
A fun, motivating full-body workout combining strength, cardio, conditioning and functional movements. Using a variety of equipment and exercises, each session is designed to challenge you while keeping things FUN!!!. Work at your own level and build strength, fitness and confidence in a supportive group environment, where laughing is considered a core exercise.
A dedicated training session giving you the freedom to use the gym and work on your own program or follow the strength based program set by the trainer. Use the time to focus on your personal fitness goals, alongside our crew and a qualified trainer.
A fun, fast moving, energetic circuit combining cardio and strength exercises to get your whole body moving. Work through a variety of stations to build fitness, strength and endurance while keeping your heart rate up. A great option when you want an efficient, full-body workout.

SENIOR FITNESS PROGRAM

Here at Lakeside, we have a large number of retirees. We offer more than just an exercise experience. With a welcoming and friendly environment, you will quickly feel a part of our fitness centre community. With classes especially aimed at our seniors to help you work towards your goals in a fun and friendly environment. Join our members for a coffee in our on-site cafe after your class.

Hover over each image for more info about each class.

A purpose-designed class focusing on strength, mobility, balance and functional movement. Exercises help support the movements you use every day, while improving stability, coordination and confidence. Suitable for older adults of varying fitness and ability levels. This class runs in the Circuit room.
A friendly, instructor-led circuit held in the gym designed specifically for older adults. Work at your own pace while improving strength, balance, mobility, coordination and cardiovascular fitness. Exercises can be adapted to suit different fitness levels, making this a great way to stay active, strong and independent for longer.
A gentle and accessible yoga class incorporating seated and supported movements. Improve flexibility, balance, mobility and relaxation without needing to get down onto the floor. A great option for anyone who prefers a gentler approach to yoga or needs additional support.

Unlimited group fitness classes are included with every gym membership, but if you’d like to join us casually, classes are just $15. No need to sign up, simply turn up, pay at reception, and you’ll be directed to your fitness group (or become a member and get it all included!).