SOMETHING FOR EVERY BODY
Our fitness classes include strength and tone circuits, pilates, boxing for fitness, FIT360, body conditioning workouts, and Strength For Life (Formerly Living Longer, Living Stronger) programs. Every class is fun, motivating, and designed by our fully qualified instructors.
Gym Circuit: A full body workout to help burn fat, increase tone, and improve overall fitness through cardio, resistance, and core training.
Strength and Tone: Low impact training using dumbbells and body weight, focusing on muscle tone and core strength.
Cardio Boxing: This fast-paced upper and lower body workout is perfect for those who like to work up a sweat.
FIT360: Tone major muscle groups, increase strength, and push yourself with this whole-body workout (held indoors in poor weather).
Pilates: Build your core while improving flexibility and toning muscle. This low-impact class also aids injury rehab.
Punch Crunch: Get energised with this boxing workout, which focuses on improving core strength.
Strength For Life (Formerly LLLS): A safe and effective 60-minute session perfect for over 50s. To set you up for success, a referral from your GP and an initial assessment from us is required.